6 miles on Lemnos – from the resort to Kalliopi. Kept it at a 9 min pace and it was nice and flat. The feeling of running these past few days in Greece has been amazing. I can\u2019t lie that it makes me feel like the Greeks of old. Here i am one of them. <\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6 miles on Lemnos – from the resort to Kalliopi. Kept it at a 9 min pace and it was nice and flat. The feeling of running these past few days in Greece has been amazing. I can\u2019t lie that… <\/p>\n","protected":false},"author":1,"featured_media":30945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[101,97],"tags":[],"class_list":["post-30946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-greece","category-running"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.charanis.com\/blog\/wp-content\/uploads\/2022\/11\/img_2288.jpg?fit=1536%2C2048&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p3mX8K-838","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":36508,"url":"https:\/\/www.charanis.com\/blog\/2024\/06\/21\/travel-and-focus\/","url_meta":{"origin":30946,"position":0},"title":"Travel and Focus","author":"Jimmyc","date":"June 21, 2024","format":false,"excerpt":"Many times I\u2019ve heard people talk about how they want to see the world and Travel, and then I\u2019ve heard other people talk about how they just want to see the USA. Here\u2019s the thing, I agree. I\u2019ve gotten obsessed with Travel as I head towards retirement, and I keep\u2026","rel":"","context":"In "Greece"","block_context":{"text":"Greece","link":"https:\/\/www.charanis.com\/blog\/category\/greece\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.charanis.com\/blog\/wp-content\/uploads\/2024\/06\/img_5444.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.charanis.com\/blog\/wp-content\/uploads\/2024\/06\/img_5444.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.charanis.com\/blog\/wp-content\/uploads\/2024\/06\/img_5444.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.charanis.com\/blog\/wp-content\/uploads\/2024\/06\/img_5444.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":30973,"url":"https:\/\/www.charanis.com\/blog\/2021\/08\/09\/rome-2021\/","url_meta":{"origin":30946,"position":1},"title":"Rome 2021","author":"Jimmyc","date":"August 9, 2021","format":false,"excerpt":"After a bit of a start stop in 2020 we had to change our trip from Jim\u2019s DNA trip of Sicily and Greece to Rome and Greece for flexibility. I reached out to our BNB host from several years back when Stephanie and I were able to visit Rome, Florence\u2026","rel":"","context":"In "family"","block_context":{"text":"family","link":"https:\/\/www.charanis.com\/blog\/category\/family\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.charanis.com\/blog\/wp-content\/uploads\/2022\/11\/jac_4644.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.charanis.com\/blog\/wp-content\/uploads\/2022\/11\/jac_4644.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.charanis.com\/blog\/wp-content\/uploads\/2022\/11\/jac_4644.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.charanis.com\/blog\/wp-content\/uploads\/2022\/11\/jac_4644.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.charanis.com\/blog\/wp-content\/uploads\/2022\/11\/jac_4644.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":30944,"url":"https:\/\/www.charanis.com\/blog\/2021\/04\/06\/running-strong\/","url_meta":{"origin":30946,"position":2},"title":"Running – Strong","author":"Jimmyc","date":"April 6, 2021","format":false,"excerpt":"March 2021 - hitting my best times in years. After committing all of 2020 to changing the game I\u2019m in the best shape of my life. Down to 158 and running almost every day. I took on Jack Daniels\u2019 running program and followed the 10K path. Spent months of the\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.charanis.com\/blog\/category\/health\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":29553,"url":"https:\/\/www.charanis.com\/blog\/2020\/08\/21\/running-again\/","url_meta":{"origin":30946,"position":3},"title":"Running Again","author":"Jimmyc","date":"August 21, 2020","format":false,"excerpt":"I'm running again. Last year I tried it - June in anticipation of the Peachtree. Fail - by the second week fo July I had stopped. Then in March of this year everything changed. The Pandemic was beginning, I started eating. Too much. I let it get in my head\u2026","rel":"","context":"In "Thoughts"","block_context":{"text":"Thoughts","link":"https:\/\/www.charanis.com\/blog\/category\/thoughts\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":27748,"url":"https:\/\/www.charanis.com\/blog\/2015\/10\/27\/running-with-attitude-the-right-attitude\/","url_meta":{"origin":30946,"position":4},"title":"Running with attitude – the right attitude\u00a0","author":"Jimmyc","date":"October 27, 2015","format":false,"excerpt":"I ran cross country in high school. \u00a0In my senior year I was the fastest runner, leading the team. If I knew then what I know today I would have been a better leader and ran even faster. Cross country running is a team sport, most people don't realize that.\u2026","rel":"","context":"In "leadership"","block_context":{"text":"leadership","link":"https:\/\/www.charanis.com\/blog\/category\/leadership\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.charanis.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_6837.jpg?fit=491%2C554&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":30942,"url":"https:\/\/www.charanis.com\/blog\/2022\/10\/21\/sprain-spill-running-interrupted\/","url_meta":{"origin":30946,"position":5},"title":"Sprain spill – running interrupted","author":"Jimmyc","date":"October 21, 2022","format":false,"excerpt":"July 2021 was the fall, spring 2021 was the peak. After using the pandemic\u2019s WFH and travel less time to build running I managed to kick ass in the first quarter of the year running times I hadn\u2019t seen since my 30s. We got a cabin in April up in\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.charanis.com\/blog\/category\/health\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.charanis.com\/blog\/wp-json\/wp\/v2\/posts\/30946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.charanis.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.charanis.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.charanis.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.charanis.com\/blog\/wp-json\/wp\/v2\/comments?post=30946"}],"version-history":[{"count":0,"href":"https:\/\/www.charanis.com\/blog\/wp-json\/wp\/v2\/posts\/30946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.charanis.com\/blog\/wp-json\/wp\/v2\/media\/30945"}],"wp:attachment":[{"href":"https:\/\/www.charanis.com\/blog\/wp-json\/wp\/v2\/media?parent=30946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.charanis.com\/blog\/wp-json\/wp\/v2\/categories?post=30946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.charanis.com\/blog\/wp-json\/wp\/v2\/tags?post=30946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}