July 2021 was the fall, spring 2021 was the peak. After using the pandemic’s WFH and travel less time to build running I managed to kick ass in the first quarter of the year running times I hadn’t seen since…
Running in Greece
6 miles on Lemnos – from the resort to Kalliopi. Kept it at a 9 min pace and it was nice and flat. The feeling of running these past few days in Greece has been amazing. I can’t lie that…
Running – Strong
March 2021 – hitting my best times in years. After committing all of 2020 to changing the game I’m in the best shape of my life. Down to 158 and running almost every day. I took on Jack Daniels’ running…
Strides
Oh my God, I’ve been running strides all wrong! Yes I am a runner, whatever that means. To me it means I ran in high school and I should know these things. I read Daniels’ book and it didn’t pop…
Quality Workout
Week two of my Phase 2 program under the Daniels’s running formula. Today’s run was a quality work out meaning it included a focus on building strength and speed as well as ongoing endurance. I’m so lucky to have the…
Running with attitude – the right attitude
I ran cross country in high school. In my senior year I was the fastest runner, leading the team. If I knew then what I know today I would have been a better leader and ran even faster. Cross country…
Time is a bitch…63, 36, 10, 30 Numerology and Time – Running Style
Today is my 30th HS reunion – graduated from AHS in Columbia, MD 30 years ago spring 1983. This morning I ran 6 miles in 60 minutes – so that would likely have been about a 63 minute 10K for…