Week two of my Phase 2 program under the Daniels’s running formula. Today’s run was a quality work out meaning it included a focus on building strength and speed as well as ongoing endurance. I’m so lucky to have the…
VDOT
Week two of my Phase 2 program under the Daniels’s running formula. Today’s run was a quality work out meaning it included a focus on building strength and speed as well as ongoing endurance. I’m so lucky to have the…